It is a state of being, instead of always"doing." Wellness is defined as "physical well-being, especially when maintained or achieved through good diet and regular exercise."  Euphoria is "elation, ecstasy, joy, delight, excitement, jubilation"   There it is! A state of euphoria maintained or achieved through good diet, regular exercise and a positive mindset. Using the affirmations in my book on a daily basis will enable you to get to that place and stay there! 

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

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